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Scientific Research
Beat the heat: Summer training support
As temperatures climb in the UK and across many US...
The 48‑Hour Window: Recover Faster From Big Weekends
By mid‑May, most runners and triathletes are stacking serious weekends:...
Dial in your race-day legs
Taper, race‑day performance and stronger finishes – from half marathon...
Recent Posts
Scientific Research
New study: CurraNZ Targets the Body’s “Endurance Engine” to Boost High‑Intensity Running
A new exploratory human trial has shown that CurraNZ™ can significantly improve high‑intensity intermittent running...
David Roche becomes the latest high-profile advocate of CurraNZ
David Roche has become the latest high‑profile ultra-running star to build CurraNZ into his daily...
Zach Bitter’s World Record Playbook: Inside His Pre‑Race Protocols and CurraNZ Strategy
American ultra-running legend Zach Bitter attempted a 100‑mile World Record on December 10 in Phoenix, Arizona,...
Blackcurrants, glycogen & going further: new podcast episode
Blackcurrants are having a real “where have you been all my life?” moment - and...
Scientific discovery points to blackcurrant's surprising benefits when exercising in the heat
EXERCISE in the heat places one of the most severe demands on the gastro-intestinal system...
Hillary Allen: What Recovery Actually Feels Like
Hillary Allen reflects on the tool in her toolkit that facilitated a big-race double in...
