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Scientific Research
Beat the heat: Summer training support
As temperatures climb in the UK and across many US...
The 48‑Hour Window: Recover Faster From Big Weekends
By mid‑May, most runners and triathletes are stacking serious weekends:...
Dial in your race-day legs
Taper, race‑day performance and stronger finishes – from half marathon...
Recent Posts
CurraNZ Original: Price rise from July 31, 2026
June 17, 2026
The Nutrition Game of Running 100 Miles
May 18, 2026
Scientific Research
The Endurance Engine Isn’t Just in Your Legs, by Hillary Allen
Professional ultrarunner, scientist and coach Hillary Allen (left) brings a rare dual perspective to performance...
Blackcurrant vs “Lactate‑Lowering” Shots: What the Numbers Don’t Tell You
You may have seen new broccoli‑sprout “lactate‑lowering shots” claiming to reduce lactic acid by 12%....
Recovery - what you need to know between work-outs and races
When your legs are trashed, your watch says “recovery needed,” and your group chat is...
Meta-analysis on CurraNZ studies show top-tier evidence for boosting fat metabolism
A major new paper has just landed – and it’s a landmark moment for...
New to CurraNZ? Here’s why everyone’s talking about blackcurrants in 2026
Why blackcurrants are having a moment If you’ve spotted blackcurrants popping up on menus, in...
Microplastic 'Detoxes' Go Mainstream - but are they what they're cracked up to be?
Microplastic “detoxes” are booming, but many of the most eye‑catching treatments say more about clever...
