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Top Tips for Christmas from the London Fitness Guy
Top Tips for Christmas from the London Fitness Guy
Nov 15, 2018
It's inevitable that festive fun is going to happen, so it's a case of balancing as best you can. Here are my Christmas health tips to ac...
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Winter Running Kit List
Winter Running Kit List
Nov 07, 2018
The clocks have jumped back an hour to officially signal the start of Winter. Evenings are becoming longer and darker, but this should no...
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Exercises you can do at home
Exercises you can do at home
Oct 31, 2018
With the cold weather kicking in, getting out bed and pounding the pavement can be quite a challenge. If you can’t get to the gym, then s...
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