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    The ultimate CurraNZ dosing guide to get the best out of 2024!

    on December 18, 2023

    Do you have a busy year of racing ahead? Here's our guide to using CurraNZ to ensure you get the product's full suite of benefits.

    When used regularly, CurraNZ can help you achieve health and fitness goals - plus the recovery benefits can help you 'suffer better' for the big challenges ahead. 

    We recommend dosing daily - like any healthy habit, CurraNZ needs to be taken regularly to enjoy the benefits. 

     

    FOR GENERAL HEALTH AND WELLNESS 

    1. Use one to two capsules daily, in mornings or 2 hours before exercise.
    2. For general fat burning, take 2 capsules daily. Effects start after 7 days, but enhancements increase with longer use.
       

    FOR SPORTS ENDURANCE, FAT METABOLISM and GI SUPPORT

    1. Take 2 caps, approximately two hours before exercise
    2. A minimum of 7 days of loading is required for performance and fat oxidation effects (1-2 capsules). 
    3. Use daily - not intermittently.
    4. Racing or training over an extended period of eight hours or more? Redose (1-2 capsules) 4-6 hours after first dose. In preparation for race day, test using the level of dosing prior to the big day. 
    5. Take on rest days too, (morning or night), with or without food. 


    IF YOU FORGET TO LOAD AHEAD OF RACE DAY

    1. Take THREE to FOUR capsules on race day, 2 hours before start time.
    FOR POST-EXERCISE MUSCLE RECOVERY
    1. CurraNZ can just be used on the days you train, but the effects are better with daily use.  
    2. Use one capsule up to 70kg, or two capsules if 70kg+.
    3. Take two hours before exercise, or immediately after you finish.
    4. Redose again before bed, for additional overnight support, if necessary.
     
    QUESTIONS?
    We're here to help. Email us today, info@curranz.com
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