Seven health benefits of blackcurrants

    on March 13, 2024

    Commonly grown in Europe and New Zealand, blackcurrants have been around for centuries.

    These berries pack a powerful punch when it comes to health benefits. Thanks   to our careful drying and extraction processes, we are able to retain the bioactives present in nutrient-dense New Zealand-grown blackcurrants to create a standardised extract of 105mg anthocyanin in each capsule of CurraNZ.

    Here are some of the key advantages of incorporating blackcurrant anthocyanins into your diet:

    1. Rich in Antioxidants: Blackcurrants are loaded with antioxidants, particularly anthocyanins, which give them their deep purple color. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress, which can erode health over the long term.

    2. Support Heart Health: The antioxidants found in blackcurrants, along with their high levels of vitamin C, may help improve heart health by reducing inflammation, lowering blood pressure, and improving blood vessel function. 

    3. Boost Immune Function: Blackcurrant anthocyanins support the immune system and the body's defenses against infections and illnesses.

    4. Anti-Inflammatory Properties: The anthocyanins found in blackcurrants have potent anti-inflammatory properties.

    5. Improve Cognitive Function: Some research suggests that the antioxidants in blackcurrants may have neuroprotective effects, helping to improve cognitive function and reduce the risk of age-related cognitive decline. 

    6. Enhance Eye Health: Blackcurrants contain lutein and zeaxanthin, two carotenoid antioxidants that are essential for eye health. These compounds help protect the eyes from age-related conditions.

    7. Promote Skin Health: The high levels of vitamin C and other antioxidants in blackcurrants can help promote healthy, glowing skin. These nutrients protect the skin from damage caused by UV radiation, pollution, and other environmental stressors, and may also help reduce the signs of ageing such as wrinkles and fine lines by supporting collagen production.

    Overall, blackcurrants are a nutritional powerhouse packed with antioxidants, vitamins, and other beneficial compounds that can support health and well-being.

    Whether eaten fresh, frozen, or in the form of juice or supplements, incorporating blackcurrants into your diet can provide a wide range of health benefits for both body and mind.