Dosing guidelines to get the best out of CurraNZ

Do you have a busy year ahead, with health and fitness goals featuring in your priority list?

Here's our guide to using CurraNZ to ensure you get the product's full suite of benefits.

We recommend dosing daily - like any healthy habit, CurraNZ needs to be taken regularly to enjoy the benefits. 

Everyday wellbeing

1–2 capsules daily, with or without food. Swallow whole, or open the capsule into a smoothie or apple juice if you prefer.

• Busy day ahead? Take yours in the morning.

• Want round-the-clock support? Split the dose — one in the morning, one in the evening.

Training and performance

Two numbers to remember: two capsules, two hours before.

Prime first. Take 1–2 capsules daily for at least seven days before you need CurraNZ to perform. This priming period is what allows the extract to do its best work, and it matters most in the build-up to a race or event.

Then hold at the sweet spot. Once primed, two capsules daily is the dose our users and the research both point to, taken roughly two hours before you train.

No time to prime? If your event is days away and you haven't been dosing, take 3–4 capsules two hours beforehand. It's the fallback, not the ideal — but it works.

Going long? For sessions or races lasting eight hours or more, take your usual dose two hours before the start, then re-dose 4–6 hours in to carry the benefit through to the finish.

Recovery

CurraNZ can be used on training days only, but the effects are stronger with daily use.

How much: One capsule if you're up to 70kg, two capsules if you're over 70kg.

When: Preferably 2 hours before your session, or immediately after. After big sessions, ideally use alongside carbohydrate — with your recovery shake, meal or snack.

After a big day? Take a dose before bed for overnight support, particularly following prolonged or unusually hard activity.

Common questions

Can I take CurraNZ with food?
Yes. With or without, whichever suits your routine. For recovery, repeating with carbohydrate post-workout is preferable.

Do I have to take it every day?
No, but you'll get more from it if you do. Daily use is what builds and maintains the benefit.

Can I open the capsules?
Yes — empty the contents into a smoothie, juice or yoghurt. Beware - the contents are highly coloured!

What if I miss a day?
Simply carry on with your next scheduled dose. 

How long before I notice anything?
Allow at least seven days of daily use. This is a supplement that rewards consistency rather than delivering an instant hit.

Questions we haven't answered?

We're a small team and we genuinely like hearing from you. Email info@curranz.com and we'll come back to you personally.

CurraNZ is a food supplement. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the stated dose except as described above for exercise use. Not suitable for children. If you are pregnant, breastfeeding, taking prescribed medication or under medical supervision, consult your doctor before use.