Dosing guidelines to get the best out of CurraNZ

Do you have a busy year ahead, with health and fitness goals featuring in your priority list?

Here's our guide to using CurraNZ to ensure you get the product's full suite of benefits.

We recommend dosing daily - like any healthy habit, CurraNZ needs to be taken regularly to enjoy the benefits. 

FOR GENERAL HEALTH AND WELLNESS 

1. Use one to two capsules daily, with or without food. Can be added to smoothies or apple juice. 
2. Take in the mornings if you have a busy day ahead, or morning+evening if you need additional overnight support. 

AS A PRE-WORKOUT EXERCISE SUPPLEMENT

1. Use every day, without fail for the best pre-workout benefits. A minimum of 7 days of loading is recommended, particularly if building towards a race. 
2. The CurraNZ 'sweet spot' for pre-workout benefits: Two capsules.
   One capsule will still achieve results, but to a lesser degree.
3. Always dose approximately two hours before exercise.
4. For training or racing sessions of eight hours or more (such as ultra-endurance events), re-dose again, 4-6 hours after dose 1.

1. CurraNZ can just be used on the days you train, but the effects are better with daily use.  
2. Use one capsule up to 75kg, or two capsules if 75kg+.
3. Take approximately two hours before exercise, or immediately after.
4. Can be used again before bed, for additional overnight support, for example undertaking prolonged exercise activity that day.