Coach's Corner: Essentials for alpine running adventures

In the latest of our 'Coach's Corner' series, UESCA coach Laurel Walker, an experienced mountain runner and climber (above and left), runs through the essentials you need for a day in the mountains. 

Laurel writes: Running in the high alpine is one of my favorite types of running. It offers an amazing opportunity to explore areas that few people get to see or experience. The sights, smells, sounds and little details of these places are special and one-of-a-kind. 

Remote running offers a tranquil, peaceful experience that you do not get on crowded trails in populated areas. However, the remote nature also means that you need to do a bit more planning than you might otherwise. In this article, I will share my essential gear for an alpine running adventure. Everyone’s needs will vary depending on personal preference, medical conditions, environment, climate, season, duration, etc.

Communication Device

Anytime I am running somewhere remote, or a place that I do not have cell reception, I carry my Garmin InReach. The InReach is a satellite communication device that you can use to track as well as message. It has been a very powerful tool for me and I think everyone should have something similar - at a minimum, a Personal Locator Beacon. 

Water Purification

Whether this is a filter or purification tablets, it is a great idea to carry something for long days in the mountains. There is nothing worse than being stranded somewhere and not having water. I love the Katadyn BeFree Filter because I can fit it in my running vest, and fill it easily, on-the-run. 

Warm Layers

Even if I am only going out for a few hours, I always carry at least one extra layer when I am running in the alpine. Weather can change so quickly up there that you need to be ready to stay warm and dry if a storm rolls in. Usually, I carry a lightweight waterproof jacket, as well as a thin insulating layer. If I am going super light, I will just carry an emergency blanket.

First Aid Kit

The contents of my first aid kit varies depending on the objective, but I generally carry the following: ibuprofen, benadryl, band-aids, triple antibiotic cream, blood clotting powder, a quick sugar source (a single sports gel or package of shot blocks works well), caffeine pills, tweezers, an emergency blanket, a small knife, razor blade, or pin (for blisters), a lighter and some dryer lint (firestarter).

Skin and Eye Care

Taking care of our skin and eyes is always important in the outdoors, but even more important in the alpine. I always carry lip balm and sunscreen (I like the stick style so it is easy to apply and less messy), in addition I wear a hat and sunglasses, and sometimes a buff, depending on the conditions. This can not only provide protection but you can also dip it in the water and use it around your neck to cool off. 

Alpine running adventures are some of my favorite big days out in the mountains. 

Last but not least, make sure you start the day with CurraNZ, to help power you through a day on the mountain.