IF you're looking to make your exercise regime easier, more effective and enjoyable, then blackcurrants are a superb natural way to make a real difference.
A new study has found that New Zealand blackcurrants lessen perceived exertion and improve mood responses during exercise, so if you were looking for something to help you find your 'exercise mojo', this is it.
Here are five reasons why CurraNZ can help keep you do more, hurt less and reach your exercise and health goals faster, whatever your age or fitness level:
1. IMPROVE MOTIVATION TO GO FURTHER WHEN EXERCISING
A study published this week has shown that our berries can help unfit, sedentary people go further in their exercise efforts by improving mood responses to gentle walking activity.
Scientists examined how consuming New Zealand blackcurrants an hour before low-impact walking affected the perceived exertion and 'feeling scores' of healthy sedentary individuals who were not habitual exercisers. The walking test was not designed to create fatigue or pain and they stopped when their feeling scores consistently ranked at 0 (out of 10 on the feeling scale) for three consecutive time points during the task.
Those on blackcurrant reported significantly less perceived exertion after 34 minutes of walking and had consistently higher feeling / mood scores than the placebo group, with three individuals walking for two hours.
Only 10% of participants in the placebo group walked further than 10km, compared with 30% of participants in the blackcurrant group.
2. RECOVER FASTER FROM EXERCISE
New Zealand scientists have shown that our extract is potent for reducing exercise-induced oxidative stress and accelerating recovery from exercise.
CurraNZ is an ideal training aid if you're looking to suffer less and return to training more quickly, with fewer aches and pains - guaranteed (more on this, below).
3. BURN MORE FAT
Studies show CurraNZ increases fat burning by up to 27% in men and women at moderate exercise intensity. This unprecedented effect is thought to aid sports performance, which has been proven in five cycling and running studies to date.
One week's use of CurraNZ increases fat burning to the same degree of exercising two hours a day for a month.
Two capsules daily are required to get these natural fat burning benefits, and the effects improve with longer use.
So, if you're looking to improve the effectiveness of your workouts and make those hours really count, this amazing berry will naturally help your body favour fat as fuel - and as a result, lead to less fatigue, too.
4. EXERCISE BECOMES EASIER ON THE CARDIOVASCULAR SYSTEM
Blackcurrants are prized for their effect on circulation, with studies showing they lower blood pressure and increase blood flow up to a whopping 35% during exercise.
This means muscles don't have to work so hard and you'll experience lower levels of fatigue.
Plus, with reduced pressure on the cardiovascular system, exertion will be less difficult, which is a big winner for older and unfit people.
This brilliant cardiovascular boosts lead to an easier exercise experience and allows people to push harder, for longer, and get more out of each session.
Plus, if you're a performance-minded athlete, then blackcurrants are a stunning new legal intervention to take yourself to the next level. Studies have shown CurraNZ can improve running performance by averages of 11%, and is incredibly effective for endurance and team-based running sports.
5. ENHANCES ENERGY AND IMMUNITY
Blackcurrants have broad-spectrum benefits that help you stay well, stimulate the immune system and support cell function.
The result? Our high-potency blackcurrant extract is great for improving energy and help your body during times of stress when you may become susceptible to common coughs and colds.
PLUS - it's 100% NATURAL AND GUARANTEED
Blackcurrants are the ultimate low-sugar superfruit and each capsule of CurraNZ contains the equivalent of 85 nutrient-dense blackcurrants, with only 1.2 calories. Plus, it is free from chemicals and sugar.
Every batch is rigorously drug tested and certified by Informed-Sport for quality assurance.
We know how effective CurraNZ is for muscle recovery, so if you don't feel a difference, we offer a 100% money-back guarantee!
DOSING GUIDELINES FOR HEALTH AND FITNESS
- 1 capsule daily for general health and wellbeing
- Additional anti-inflammatory, immune and menopausal support: 2-3 capsules daily.
- Recovery: 1 capsule (under 75kg) or 2 capsules (over 75kg) two hours before exercise. If you forget, or are training early in the day, then take as close as possible to exercising.
- Fat burning and performance: 2 capsules (irrespective of weight) two hours before exercise. Load for a minimum of seven days.
Exercising for longer than six hours? Redose every six hours to aid performance .